Breaking the habit


In the last post, I wrote about how habits shape us and our success. In today’s post I will share what I have read to break the habit. (Book The Power of Habit: Why We Do What We Do in Life and Business was inspiration for this post)

1: do not change many habits at once. Go one by one .

2: focus on one keystone habit. It is habit, when you applied it, it spontaneously change other habits.

3: habits have habit loop (cue – routine- reward).

Cue is alarm/healthy breakfast or some emotion…

Routine: getting up or making breakfast

Reward:  the most important part. If reward is great we will have a new habit. So make sure to have a great reward.

4: plan ahead of time, our brain can be tricky and make very versatile scenarios why you should abandon implementing new habit so you need to be on top of it.

There is no secret formula to change habits. Find yours and here is book, it can help you in changing your habits.

Have a great day,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s