Stage fright


When  I was kid I was not very confident in my skin. I had a huge stage fright, never spoke publicly. When I entered the collage high school I started to learning how to be in my skin. For my stage fright I decided to do something about it. I started to open myself more, jumping into every opportunity to speak publicly. It helped me a lot. Stop thinking just doing. 

If I start to think, I just go back on my papers (ALWAYS have papers with you). Before the speaking publicly, I do some breathing techniques and trying to ground myself.  I prepare for the task and always know my topic days in advance. I try not to have a big expectations and I believe that you can always do better.

Hopefully some of this things help you,


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