When was the last time you did something for yourself? Some activities that you actually enjoy?
In our culture we are all available 24/7. If you are not on a phone, we feel like we are not important.
Alone time is important: because you get to know yourself. You get to know your thoughts,boundaries, weaknesses. If you know yourself, you will be better to other people. You’ll get those “AHA” moments.
Like Albert Einstein said:
We can’t solve problems by using the same kind of thinking we used when we created them.
Somewhere I read, we should do 20 minutes per day doing something we love.
People will guilt trip you, but you need to be ruthless. 20 minutes per day is not that long.
If you take time for yourself, you will be better person.
Be selfish! Take your time for yourself.