Hi!

I noticed a lot of people (especially women) running around, having million tasks in a day, giving everything to others. Later, they say “I give them all.”all burnt out and without energy for their own life.
Self care has a huge role in life.

Self care in essence is the mindful taking time to pay attention to you, not in a narcissistic way, but in a way that ensures that you are being cared for by you.

Source

Role of a self care in crucial, if you want to stay healthy and avoid burnout.  Self care is a daily thing its not one time deal!

Self care must include mind, body and soul/spirit. Spend time alone, do yoga, stroke a pet, unplug for an hour and write a diary. Whatever floats your boat, just do it and do it daily! Its okay to be selfish!

She makes my day better.

What are your favorite ways for self care?

L.

Published by Lucija

Girl with a passion for exploring new things.

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